अत्यम्बुपानान्न विपच्यतेऽन्नं निरम्बुपानाच्च स एव दोषः।
तस्मान्नरो वह्निविवर्धनाय मुहुर्मुहुर्वारि पिबेदभूरि॥योगरत्नाकरे
atyambupānānna vipacyate'nnaṁ nirambupānācca sa eva doṣaḥ|
tasmānnaro vahnivivardhanāya muhurmuhurvāri pibedabhūri||
An oriental advice regarding regulated drinking of water along with meals or food
If you swallow too large quantities of water along with Annam, that would slow down and obstruct the digestion of food.
If you do not take adequate quantity of water, that too would hamper the digestive process. Therefore, a man should drink water in slow and steady intervals, but not in excessive quantities, if he is to ensure that his digestive juices get powerful and work at optimally efficient levels.
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