विषया विनिवर्तन्ते निराहारस्य देहिनः
viṣayā vinivartante nirāhārasya dehinaḥ
says GITA..
If you just ignore or starve your thoughts and emotions, they will go away on their own. You need not empty them.
Moreover, when you try to empty them consciously they will fill your mind with multiplied vigour.
Just like, if you have a boil in the rear it will disappear on its own in a couple of days if you leave alone it but could turn septic if you scratch it.
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